Organizer: Whinlatter Forest Visitor Centre
Name: Whinlatter Forest & Visitor Centre
Phone: 01768 778469
Email: [email protected]
Braithwaite, Keswick, Cumbria,
£35 per person, booking essential Book here: https://lakelandwellbeing.co.uk/wellbeing-events-and-retreats/
From Keswick: Take the A66 west towards Cockermouth. At Braithwaite turn west onto the B5292 for Lorton. Follow Visitor Centre Sign Posts.
Shinrin-Yoku the Japanese practice of forest bathing is proven to relax the body, calm the mind and boost our immune system.
You will be gently guided through a series of mindful ‘invitations’ to connect with yourself and nature. We learn how the forest supports our physical and emotional health, as we engage with the sights, sounds and smells through mindful walking and movement, breathing and sound meditations; opening our awareness and culminating in a tea ceremony with freshly brewed forest tea.
|Start Date||End Date||Times|
|20/08/2022||20/08/2022||10am to 1pm|