Organizer: Whinlatter Forest Visitor Centre
Name: Whinlatter Forest & Visitor Centre
Phone: 01768 778469
Braithwaite, Keswick, Cumbria,
£15 per person Booking essential, book here: https://www.trybooking.com/uk/events/landing?eid=22533& or call: 07810890528
From Keswick: Take the A66 west towards Cockermouth. At Braithwaite turn west onto the B5292 for Lorton. Follow Visitor Centre Sign Posts.
Mindful meditation in nature has many health benefits including reducing stress and anxiety, improving your mood and boosting the immune system.
In this session Jen from Lakeland Well-being will gently guide you through several mindful meditation and nature connection practices to relax the body and calm the mind in a beautiful natural setting.
The walk will be approx 1 km at a slow pace. Moderate level of fitness required.
|Start Date||End Date||Times|
|31/10/2021||31/10/2021||10am to 11.30am|