Meditation & Mindfulness in the Forest

Contact

Organizer: Whinlatter Forest Visitor Centre

Name: Whinlatter Forest & Visitor Centre

Phone: 01768 778469

Email: [email protected]

Website: https://www.forestryengland.uk/whinlatter

Address

Whinlatter Pass
Braithwaite, Keswick, Cumbria,
Keswick
CA12 5TW

Price Notes

£15 per person Booking essential, book here: https://www.trybooking.com/uk/events/landing?eid=22533& or call: 07810890528

Direction

From Keswick: Take the A66 west towards Cockermouth. At Braithwaite turn west onto the B5292 for Lorton. Follow Visitor Centre Sign Posts.

Details

Mindful meditation in nature has many health benefits including reducing stress and anxiety, improving your mood and boosting the immune system.
In this session Jen from Lakeland Well-being will gently guide you through several mindful meditation and nature connection practices to relax the body and calm the mind in a beautiful natural setting.

The walk will be approx 1 km at a slow pace. Moderate level of fitness required.

Event Details