Organizer: Whinlatter Forest Visitor Centre
Name: Whinlatter Forest & Visitor Centre
Phone: 01768 778469
Braithwaite, Keswick, Cumbria,
Booking essential £15 per person To book or more information contact Jo from JAG Outdoors: firstname.lastname@example.org 07932 015383
From Keswick: Take the A66 west towards Cockermouth. At Braithwaite turn west onto the B5292 for Lorton. Follow Visitor Centre Sign Posts.
Do you find yourself totally in your head when out running? Or find it a chore? Perhaps you’ve fallen out of love with running or finding it hard at the moment...
Mindfulness can create joy in running, helping us to connect with our bodies and practice awareness and gratitude for ourselves and the nature around us. It can also help you focus on good technique, knowing how to run effectively and being aware of how you are moving can boost your performance and reduce the likelihood of developing an injury
It is a brilliant technique to learn if you have fallen out with running, or want to learn how to stay present and in the zone on an ultra (or any!) run.
Jen, Mindfulness coach, and Jo, Run Leader and PT, will lead you on an easy paced run, with lots of stops to explore mindfulness and running techniques.
The event will last approximately 90 minutes, with running no more than 5-10 mins at a time.
Final details will be sent out a few days before the event.Wear clothes suitable for running outside & the weather
Trail trainers preferable but not essential
For more information contact JAG Outdoors
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