Organizer: Whinlatter Forest Visitor Centre
Name: Whinlatter Forest & Visitor Centre
Phone: 01768 778469
Braithwaite, Keswick, Cumbria,
£3 per person Booking essential. Contact JAG Outdoors to book a place: firstname.lastname@example.org 07932 015383
From Keswick: Take the A66 west towards Cockermouth. At Braithwaite turn west onto the B5292 for Lorton. Follow Visitor Centre Sign Posts.
A low intensity, but active class in the forest - ideal for those who don't enjoy traditional exercise, anyone returning to exercise, older adults, buggy pushers and walking poles etc. We will move around in the forest, and carry out exercises designed to increase fitness, strength and mobility. We will focus on good quality, slower paced bodyweight and small equipment exercises. We could stay in one area or explore one of the trails. The weather will dictate what we do, to try and keep relatively dry and shaded. Suitable for a range of abilities as all exercises are adaptable, everyone is encouraged to work at their level. Wear clothes suitbale for exercising outdoors & the weather.
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