Forest Bathing

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Contact

Organizer: Whinlatter Forest Visitor Centre

Name: Whinlatter Forest & Visitor Centre

Phone: 01768 778469

Email: [email protected]

Website: https://www.forestryengland.uk/whinlatter

Address

Whinlatter Pass
Braithwaite, Keswick, Cumbria,
Keswick
CA12 5TW

Price Notes

£30 per person, booking essential. Contact Jen at Lakeland Well-being to book your place: [email protected] or call 07810890528 Maximum number of 5 people per event Wear clothes suitable for the weather

Direction

From Keswick: Take the A66 west towards Cockermouth. At Braithwaite turn west onto the B5292 for Lorton. Follow Visitor Centre Sign Posts.

Details

Forest Bathing or Shinrin-Yoku is a natural well-being therapy originating from Japan. It has been scientifically proven to boost the immune system, lower blood pressure, reduce stress levels, elevate mood and energy levels.

Learn how the forest supports our physical and emotional health, as we engage with the sights, sounds and smells of the forest through mindful walking and movement, breathing and sound meditations; opening our awareness and culminating in a traditional tea ceremony

Event Details