Organizer: Whinlatter Forest Visitor Centre
Name: Whinlatter Forest & Visitor Centre
Phone: 01768 778469
Email: whinlatter@forestryengland.uk
Website: https://www.forestryengland.uk/whinlatter
Whinlatter Pass
Braithwaite, Keswick, Cumbria,
Keswick
CA12 5TW
£30 per person, booking essential. Contact Jen at Lakeland Well-being to book your place: jen@lakelandwellbeing.co.uk or call 07810890528 Maximum number of 5 people per event Wear clothes suitable for the weather
From Keswick: Take the A66 west towards Cockermouth. At Braithwaite turn west onto the B5292 for Lorton. Follow Visitor Centre Sign Posts.
Forest Bathing or Shinrin-Yoku is a natural well-being therapy originating from Japan. It has been scientifically proven to boost the immune system, lower blood pressure, reduce stress levels, elevate mood and energy levels.
Learn how the forest supports our physical and emotional health, as we engage with the sights, sounds and smells of the forest through mindful walking and movement, breathing and sound meditations; opening our awareness and culminating in a traditional tea ceremony
| Start Date | End Date | Times |
|---|---|---|
| 02/08/2020 | 02/08/2020 | 10am to 1pm |
| 08/08/2020 | 08/08/2020 | 10am to 1pm |