Organizer: Whinlatter Forest Visitor Centre
Name: Whinlatter Forest & Visitor Centre
Phone: 01768 778469
Braithwaite, Keswick, Cumbria,
Booking essential £3 per person, contactless card, cash and paypal accepted Come dressed for the weather & exercising outdoors
From Keswick: Take the A66 west towards Cockermouth. At Braithwaite turn west onto the B5292 for Lorton. Follow Visitor Centre Sign Posts.
This 30-40 minute class is set at a lower intensity, in the great outdoors to offer benefits to both mental and physical health! Great for older adults, parents with buggies, anyone returning to fitness or who just wants to exercise at a lower intensity. This is not a postnatal or condition specific class - you should not be under medical supervision related to exercise and activity.
Walking/light jogging pace on good trails, with options for harder runs too. A range of exercises, with small equipment (as appropriate and following COVID guidance) on route will help to improve and maintain fitness, mobility, balance and strength. Buggies, dogs on leads, small children under control all welcome.
We will start at the Visitor Centre, and finish with the option to have a brew and chat in the cafe after.
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