Forest Fit 4 Life

Contact

Organizer: Whinlatter Forest Visitor Centre

Name: Whinlatter Forest & Visitor Centre

Phone: 01768 778469

Email: whinlatter@forestryengland.uk

Website: https://www.forestryengland.uk/whinlatter

Address

Whinlatter Pass
Braithwaite, Keswick, Cumbria,
Keswick
CA12 5TW

Price Notes

Booking essential £3 per person, contactless card, cash and paypal accepted Come dressed for the weather & exercising outdoors

Direction

From Keswick: Take the A66 west towards Cockermouth. At Braithwaite turn west onto the B5292 for Lorton. Follow Visitor Centre Sign Posts.

Details

This 30-40 minute class is set at a lower intensity, in the great outdoors to offer benefits to both mental and physical health! Great for older adults, parents with buggies, anyone returning to fitness or who just wants to exercise at a lower intensity. This is not a postnatal or condition specific class - you should not be under medical supervision related to exercise and activity.

Walking/light jogging pace on good trails, with options for harder runs too. A range of exercises, with small equipment (as appropriate and following COVID guidance) on route will help to improve and maintain fitness, mobility, balance and strength. Buggies, dogs on leads, small children under control all welcome.

We will start at the Visitor Centre, and finish with the option to have a brew and chat in the cafe after.

Event Details

Start Date End Date Times
20/07/2020 20/07/2020 9am start
27/07/2020 27/07/2020 9am start
03/08/2020 03/08/2020 9am start