Organizer: Whinlatter Forest Visitor Centre
Name: Whinlatter Forest & Visitor Centre
Phone: 07810890528
Email: [email protected]
Website: https://www.facebook.com/events/321058742144859
Whinlatter Pass
Braithwaite, Keswick, Cumbria,
Keswick
CA12 5TW
£25.00 per person - Book via Lakeland Well-being
From Keswick: Take the A66 west towards Cockermouth. At Braithwaite turn west onto the B5292 for Lorton. Follow Visitor Centre Sign Posts.
Fishers Ambassador Jennifer, is leading sessions on Shinrin-yoku, a Japanese Health remedy also known as Forest Bathing. These sessions are up at Whinlatter Forest and are great for improving your overall well-being.
Shinrin-Yoku or Forest Bathing is a natural well being therapy originating from Japan, scientifically proven to reduce your stress levels, boost your immune system and enhance your mood.
Jennifer will gently lead you to open up your senses and engage with the sights, sounds and smells of the forest; tuning into nature and your inner self through:
Gentle mindful walking
Breathing exercises
Mindful invitations to open awareness
Tea ceremony and reflections
Moderate level of fitness required
SHINRIN-YOKU WITH LAKELAND WELL-BEING - JULY
Events
Event Date: 20 July 2019 - 20 July 2019 Location: Whinlatter Forest, Keswick
Shinrin-Yoku or Forest Bathing is a natural well being therapy originating from Japan, scientifically proven to reduce your stress levels, boost your immune system and enhance your mood.
Jennifer will gently lead you to open up your senses and engage with the sights, sounds and smells of the forest; tuning into nature and your inner self through:
Gentle mindful walking
Breathing exercises
Mindful invitations to open awareness
Tea ceremony and reflections
Moderate level of fitness required
Shinrin-yoku George Fisher
Equipment required: Sturdy footwear, warm clothes and a hat (you will be spending some time sitting still) waterproofs, water bottle & snack.
Relax & unwind as you immerse yourself in nature.
| Start Date | End Date | Times |
|---|---|---|
| 21/07/2019 | 21/07/2019 | 10.00-12.00 |
| 02/08/2019 | 02/08/2019 | 10.00-12.00 |