Forest Bathing

Contact

Organizer: Whinlatter Forest Visitor Centre

Name: Whinlatter Forest & Visitor Centre

Phone: 01768 778469

Email: whinlatter@forestryengland.uk

Website: https://www.forestryengland.uk/whinlatter

Address

Whinlatter Pass
Braithwaite, Keswick, Cumbria,
Keswick
CA12 5TW

Price Notes

£25.00 per person. Book via Lakeland Well-being jen@lakelandwellbeing.co.uk Tel: 07810 890 528

Direction

From Keswick: Take the A66 west towards Cockermouth. At Braithwaite turn west onto the B5292 for Lorton. Follow Visitor Centre Sign Posts.

Details

Mindfulness in the forest. Relax and unwind as you immerse yourself in nature.

Shinrin-Yoku or Forest Bathing is a natural wellbeing therapy originating from Japan, scientifically proven to reduce your stress levels, boost your immune system and enhance your mood. Your guide will gently lead you to open up your senses and engage with the sights, sounds and smells of the forest; tuning into nature and your inner self through: gentle mindful walking, breathing exercises, mindful invitations to open awareness, tea ceremony & reflections. Moderate level of fitness required.

Equipment required: sturdy footwear, warm clothes and a hat (you will be spending some time sitting still) waterproofs, water bottle and a snack.

Event Details

Start Date End Date Times
20/07/2019 20/07/2019 9.30 - 12.00
17/08/2019 17/08/2019 9.30 - 12.00
07/07/2019 07/07/2019 9.30-12.00