Organizer: Whinlatter Forest Visitor Centre
Name: Whinlatter Forest & Visitor Centre
Phone: 01768 778469
Braithwaite, Keswick, Cumbria,
£25.00 per person. Book via Lakeland Well-being email@example.com Tel: 07810 890 528
From Keswick: Take the A66 west towards Cockermouth. At Braithwaite turn west onto the B5292 for Lorton. Follow Visitor Centre Sign Posts.
Mindfulness in the forest. Relax and unwind as you immerse yourself in nature.
Shinrin-Yoku or Forest Bathing is a natural wellbeing therapy originating from Japan, scientifically proven to reduce your stress levels, boost your immune system and enhance your mood. Your guide will gently lead you to open up your senses and engage with the sights, sounds and smells of the forest; tuning into nature and your inner self through: gentle mindful walking, breathing exercises, mindful invitations to open awareness, tea ceremony & reflections. Moderate level of fitness required.
Equipment required: sturdy footwear, warm clothes and a hat (you will be spending some time sitting still) waterproofs, water bottle and a snack.
|Start Date||End Date||Times|
|20/07/2019||20/07/2019||9.30 - 12.00|
|17/08/2019||17/08/2019||9.30 - 12.00|